Condition
Hip Pain
Common Symptoms of Hip Pain
Hip pain can result from a range of issues, including muscle imbalances, joint degeneration (such as osteoarthritis), bursitis, tendonitis, or referred pain from the lower back. Symptoms may develop gradually or come on suddenly, and can include:
- Pain in the hip or groin area – A deep, aching discomfort that may worsen with activity or prolonged sitting.
- Pain radiating to the thigh or knee – Discomfort that extends down the front, side, or back of the leg, sometimes mistaken for a knee issue.
- Stiffness and reduced mobility – Difficulty moving the leg, especially when walking, climbing stairs, or getting in and out of a car.
- Pain with weight-bearing activities – Increased pain when standing, walking, running, or after prolonged periods on your feet.
- Clicking, popping, or catching – Sensations in the hip joint during movement, which may or may not be painful.
- Weakness or instability – A feeling that the hip is unstable, or muscles around the hip fatigue easily during activity.
How Physiotherapy Can Help
Physiotherapy is an effective, non-invasive approach to managing hip pain. A physiotherapist will assess your movement, strength, and biomechanics to create a personalised treatment plan, which may include:
- Manual Therapy – Techniques such as joint mobilisation, soft tissue release, and stretching to reduce pain and improve hip mobility.
- Targeted Strengthening Exercises – Focused on the muscles around the hip, pelvis, and core to improve support, function, and stability.
- Mobility and Flexibility Work – Exercises to improve the range of motion in the hip and surrounding areas, reducing stiffness and tension.
- Postural and Gait Correction – Assessment and correction of how you sit, stand, and walk to minimise strain on the hip joint.
- Activity Modification and Load Management – Guidance on how to adjust activities and exercise to avoid aggravating symptoms while staying active.
- Education and Self-Management – Information on how to manage symptoms day-to-day and prevent recurrence, including advice on footwear, sleep positions, and pacing.
By addressing the root causes and improving strength, flexibility, and movement patterns, physiotherapy can significantly reduce hip pain, restore function, and help you return to your normal activities confidently.