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Neck Pain
Common Symptoms of Neck Pain
Neck pain can vary in intensity and type, with common symptoms including:
- Stiffness – Difficulty turning or moving the neck, especially after sleeping or sitting for long periods.
- Localised pain – Pain or discomfort in the neck, often exacerbated by certain movements or positions.
- Radiating pain – Pain that extends to the shoulders, arms, or upper back.
- Headaches – Tension headaches or migraines that originate in the neck.
- Numbness or tingling – Sensations in the arms, hands, or fingers due to nerve compression.
- Muscle tightness – Tension or spasms in the muscles of the neck and upper back.
How Physiotherapy Can Help
Physiotherapy can effectively address neck pain, offering both relief and prevention strategies. We’ll assess the underlying causes of the pain and provide a customised treatment plan that may include:
- Manual Therapy – Techniques like joint mobilisation, manipulation, and soft tissue massage to reduce pain, improve mobility, and relieve muscle tension.
- Exercise Programs – Strengthening exercises for the neck, shoulders, and upper back to support proper posture and alleviate stress on the cervical spine.
- Stretching – Flexibility exercises to increase range of motion and reduce muscle tightness in the neck and surrounding areas.
- Posture Correction – Advice on improving posture, particularly for desk work or long periods of sitting, to reduce strain on the neck.
- Ergonomic Recommendations – Tips on adjusting workstations and daily activities to minimise neck strain and prevent further injury.
Through a combination of hands-on techniques, exercises, and lifestyle adjustments, physiotherapy helps relieve neck pain, improve mobility, and reduce the risk of future problems.