Condition
Rotator Cuff Issues
Common Symptoms of Rotator Cuff Issues
Rotator cuff injuries involve damage to one or more of the muscles or tendons that stabilise and move the shoulder. Symptoms can vary depending on the severity of the injury, but commonly include:
- Shoulder pain with movement – Pain or discomfort when lifting the arm, especially overhead or to the side.
- Pain at rest or at night – Persistent aching in the shoulder, often worsening when lying on the affected side.
- Weakness – Difficulty lifting or rotating the arm, often noticeable during daily tasks like dressing or reaching for objects.
- Limited range of motion – Stiffness or a feeling of “catching” in the shoulder when trying to move the arm fully.
- Clicking or popping sounds – Sensation or sound when moving the shoulder, particularly in overhead activities.
- Pain when reaching behind the back – Discomfort during activities like fastening a bra or reaching into a back pocket.
How Physiotherapy Can Help
Physiotherapy is a highly effective treatment for rotator cuff injuries, whether due to overuse, strain, or a tear. A physiotherapist will assess your condition and design a personalised treatment plan, which may include:
- Manual Therapy – Techniques such as joint mobilisation, soft tissue massage, and trigger point release to reduce pain and improve movement.
- Shockwave Therapy - Promotes the body's natural healing process. Usually within 4 to 6 sessions (depending on how long you’ve had the issue) you’ll have a full recovery.
- Targeted Strengthening Exercises – Focused on rebuilding strength in the rotator cuff and surrounding muscles to support the shoulder and restore function.
- Stretching and Mobility Exercises – To improve flexibility, reduce stiffness, and restore a full range of motion in the shoulder joint.
- Postural Correction – Education on posture and movement patterns to reduce strain on the shoulder and promote better biomechanics.
- Activity Modification and Advice – Guidance on how to safely return to work, sport, or daily activities without aggravating the injury.
- Injury Prevention – Strategies to prevent recurrence, such as improving shoulder stability, correcting muscle imbalances, and maintaining flexibility.
By improving strength, mobility, and control of the shoulder joint, physiotherapy can help reduce pain, enhance movement, and support a full return to activity after a rotator cuff injury.