Condition
Shoulder Pain
Common Symptoms of Shoulder Pain
Shoulder pain can vary in location and intensity, with common symptoms including:
- Localised pain – Pain or discomfort in the shoulder joint, often felt when moving the arm or lifting objects.
- Radiating pain – Pain that extends down the arm, or into the neck or upper back.
- Limited range of motion – Difficulty raising the arm, reaching behind the back, or performing overhead activities.
- Weakness – A feeling of weakness or instability in the shoulder, making it hard to perform certain tasks.
- Pain at night – Discomfort or pain when lying on the affected shoulder, often disrupting sleep.
- Shoulder stiffness – Tension or tightness in the muscles around the shoulder joint.
How Physiotherapy Can Help
Physiotherapy is highly effective in treating shoulder pain and improving function. A physiotherapist will assess the cause of your pain and create a personalised treatment plan, which may include:
- Manual Therapy – Techniques like joint mobilisation, soft tissue massage, and stretching to improve mobility and reduce pain.
- Exercise Programs – Strengthening exercises to improve the stability and function of the shoulder muscles, reducing strain on the joint.
- Stretching and Mobility Exercises – To increase flexibility, range of motion, and reduce stiffness in the shoulder and surrounding muscles.
- Posture Education – Guidance on proper posture to prevent excess strain on the shoulder and avoid recurring pain.
- Ergonomic Recommendations – Advice on how to adjust your posture and work environment to minimise strain on the shoulder.
By addressing the root cause of the pain and improving strength, flexibility, and posture, physiotherapy helps reduce shoulder pain, enhance movement, and prevent future injuries.