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Foam Roller
Price: £15
Available in Black or Pink
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rollers are can be used for any part of the body but are perfect for using with back pain.
Our foam rollers have are high quality with a firm, nobly outer layer to really help release tension in the muscles
Shipping:
Free – pick up at your next appointment
1st Class – £3.50
Massage Ball
Price: £7
Massage balls are perfect for targeting muscle knots, trigger points, plantar fasciitis and any ‘problem areas’, and working on them yourself.
What makes these massage balls from Meglio perfect is their size and firmness. While a tennis ball is a good size, it is too soft, a golf ball is too hard, these massage balls are perfect. Ideal, easy to carry, simple and yet highly effective!
Shipping:
Free – pick up at your next appointment
1st Class – £3.50
Injury Recovery Pack
Price: £20
Save a third compared to buying individually (£30)
A foam roller, massage ball, and 2m resistance band is everything you need to assist a fast recovery.
Use the foam roller to help relieve muscle tightness, soreness, and inflammation.
Then use the massage ball to target smaller areas of muscle knots and trigger points.
Finally use the resistance band to assist your stretching and incorporate resistance work to slowly build on strength.
Shipping:
Free – pick up at your next appointment
1st Class – £3.50
Pilates Ball – 18cm
Price: £7
We use Pilates balls for the rehab of a wide range of injuries, but they work especially well for building shoulder stability.
Their size, light weight and softness means their great for holding against a wall and working those shoulder stability muscles.
Shipping:
Free – pick up at your next appointment
1st Class – £3.50
Ready To Book?
All appointments can be booked online, but if you’re unsure on what type of appointment you need please book a free phone/video call consultation with one of our clinicians who can discuss your needs & advise you
Dunmow
Physio Active Healthcare
Unique Health & Fitness
Zone B Chelmsford Road Industrial Estate
Chelmsford Road
Great Dunmow
CM6 1HD
0207 993 0086
admin@physioactivehealth.co.uk
Reception Hours:
Monday - Friday 9am - 4pm
Bishops Stortford
Physio Active Healthcare
100 South Street
Bishop's Stortford
CM23 3BG
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Waltham Abbey
Physio Active Healthcare
Pixel Business Centre,
110 Brooker Road,
Waltham Abbey,
EN9 1JH
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Theydon Bois
Physio Active Healthcare
11 Forest Drive
Theydon Bois
Epping
CM16 7EX
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Ongar
Physio Active Healthcare
Ongar Foot Clinic
96 High Street
Ongar
CM5 9EB
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Billericay
Physio Active Healthcare
360 Studio Fitness
32 Radford Way
Billericay
CM12 9DF
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Physiotherapy Hours
Friday 9am - 9pm
Sawston
Physio Active Healthcare
Gymbos
Dales Manor Business Park
East Way
Sawston
Cambridge
CB22 3TJ
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Meldreth
Physio Active Health
Gymbos
College Farm Business Park
Meldreth
SG8 6NT
020 7993 0086
admin@physioactivehealth.co.uk
Reception Hours
Monday - Friday 9am - 4pm
Contact Us
For location information click on the pins on the map above to see full address & contact details for each individual location.